Dominican Republic cuisine
Dominican Republic cuisine is predominantly made up of a combination of Spanish, indigenous Taíno, and African influences, the first and last occurring over the last five centuries. Dominican cuisine resembles that of other countries in Latin America, those of the nearby islands of Puerto Rico and Cuba, most of all, though the dish names differ sometimes.
Breakfast can consist of eggs or meat and mangú (mashed plantain). A heartier version uses deep-fried meat, such as Dominican salami. As in Spain, the largest, most important meal of the day is lunch. Its most typical form, nicknamed La Bandera ("The Flag"), consists of rice, red beans, meat (beef, chicken, pork, or fish), and salad.
Dishes and their origins
The Dominican Republic was formerly a Spanish colony. Many Spanish traits are still present in the island. Many traditional Spanish dishes have found a new home in the Dominican Republic, some with a twist. African and Taíno dishes still hold strong, some of them unchanged.
All or nearly all food groups are accommodated in typical Dominican cuisine, as it incorporates meat or seafood; grains, especially rice, corn (native to the island[1]), and wheat; vegetables, such as beans and other legumes, potatoes, yuca, or plantains, and salad; dairy products, especially milk and cheese; and fruits, such as oranges, bananas, and mangos. However, there is heaviest consumption of starches and meats, and least of dairy products and non-starchy vegetables.
Sofrito, a sautéed mix of local herbs and spices, is used in many dishes. Throughout the south-central coast bulgur, or whole wheat, is a main ingredient in quipes and tipili, two dishes brought by Levantine Middle Eastern immigrants. Other favorite foods and dishes include chicharrón, pastelitos or empanadas, batata, pasteles en hoja (ground roots pockets), chimichurris, plátanos maduros (ripe plantain), and tostones.
Taíno dishes
- Arepita – fried yuca, sometimes potatoes
- Casabe – bread made out of yuca
Spanish dishes
- Arroz con leche or arroz con dulce – sweet spiced milk and rice pudding. Still used the classic Spanish recipe.
- Flan – there are many recipes of flan with a tropical twist from the fresh fruits on the island
- Paella – In the Dominican Republic paella is done with local fish and ground annatto instead of saffron
- Chicharrón – fried pork rinds
- Empanadas - called pastelitos (not to be confused with the Cuban pastelitos).
African dishes
- Mangú – mashed, boiled plantain. Originated in west Africa and is known as fufu in Africa, Cuba and Puerto Rico.
- Mondongo – beef tripe soup. Its origins lead back to african slaves in the Dominican Republic.
- chen-chen - A corn dish originating in San Juan De La Maguana with african influences.
Other Dishes
Dominican dishes
- Arepa – Dominican arepa is different from that of the venezuelan and colombian arepa. It is very popular as street food in the Dominican Republic.
- chambre - legumes and meat stew. It has african origins in the poor rural parts of the Dominican Republic.
- Moros de gandules con coco – rice, peas, and coconut milk dish. This dish originated in samaná.
- Pasteles en hojas – Root tamales. Its Origin leads back to African slave in the caribbean in general. Tubers are grated, stuffed with meat (usually ground meat and Dominican seasoning). They are then wrapped in banana leaf and kept frozen until ready to eat.The type of tuber that is used the least is plantain.
- rabo encendido - Spicy ox-tail stew.
- Sancocho – very hearty stew from either chicken, pork, shrimp or fish. The sancocho de siete carnes( seven meats sancocho) and sancocho de abichuelas (bean sancocho) are unique to the Dominican Republic.
- Niño envuelto – rice cake wrapped in cabbage leaf. A dish influenced by lebanese immigrants.
- Chicharrón de pollo – fried boneless chicken.
- Molondrones guisados - Okra stew. Can be traced back to african slaves in the Dominican Republic.
- yuca y batatas fritas - fried sweet potatoes and cassava. This dish can be traced back to the taino indians that inhabited the island.
- carne mechada - Braised beef roll. Not to be confused to the Venezuelan dish of shredded meat also known as carne mechada.
- chapea
- Guanimos - Corn pockets. similar to Mexican tamales and Venezuelan hallaca. Guanimos are made of cornflour instead of cornmeal seen in both hallace and tamales.
- asopao - Rice soup. This dish is proven to have originated in the Dominican Republic and was later adapted to Puerto Rican cuisine . Asopao can be made with chiken, shrimp or sea food in general.
- pastelones-Dominican casseroles. A main element of Dominican cuisine. There are more than six variations in the Dominican Republic the most popular ones being pastelon de platano maduro(yellow plantain casserole) and pastelon de yuca(cassava casserole). Pastelones can be found in other Latin American Countries like Puerto Rico, Venezuela, Panama and Cuba, specially the eastern part which has great Dominican influence. Pastelones are usually stuffed with ground meat or chicken.
- Arroz con maiz - Rice with corn. A popular staple of the *Dominican cuisine. It combines the sweet flavor of corn with the salty flavor of rice and other ingredients.
- Locrios- A classic style of mixing rice with other kind of meat. There are many variations of this dish , some being unique to the *Dominican Republic.The famous dish *arroz con pollo, is called locrio de pollo in the*Dominican Republic.
- Chimichurris - Hamburgers topped with cabbage slaw.
- Los tres golpes - Literally "the three hits". A meal usually sereved as breakfast consisting of mangu, fried cheese, dominican salami and eggs. The mangu is topped with suteed onions.
- Pan de coco - Coconut bread.This dish originated in samana.
- Camarones con coco y gengibre - Shrimp with coconut and ginger. This dish is prepared with Dominican seasoning as a base and with the addition of coconut cream and ginger.
- Mazamorra - Mashed Squash and onions. Not to be confused with Peruvian mazamorra.This dish is used as an alternative instead of mangu sometimes.
- Buche e perico-Litterally parrot's cheek.A hearty Dominican corn stew.
- repollo guisado
- palmito guisado
- bollitos de yuca
- berenjenas guisadas
Desserts
- Dulce de leche – a caramel or thick jam made from milk and sugar; its origins are unclear.There are several kinds of this sweet in the Dominican Republic, more than in any other country.
- Habichuelas con dulce – sweet creamed beans dessert. Made with coconut milk, sweet potato chunks, etc.
- Bizcocho Dominicano-Dominican cake.
- Mala Rabia
- Jalao
- Conconete
- Majarete
- chaca
- gofio-It borrows its name from the dish of the canary islands; however this is a sweet dessert in form of a powder.
- cancina
- Palitos de coco
- quesillo de coco
- Dulce de leche cortada
- Dulce de coco tierno
- jalea de batata-sweet potato jam
- Dulce de leche con pina
- Amibar de frutas
Beverages
- Morir Soñando - a popular orange juice, milk, and sugar drink
- Ponche - eggnog is very popular around Christmas time
- Mabí – juice made from colubrina bark or fruit, sometimes fermented, sometimes spiced
- Mama Juana
- Pera Piña- Literally pear and pineapple. This drink is usually made by boiling the skin of a pineapple with rice together. The drink is then frozen. It is called this way because f the pear taste it contains
Geographical differences
What Dominicans tend to eat depends highly on where they live: whether near the sea or in the interior mountains. In either case, most Dominican meat dishes tend to involve pork, as pigs are farmed quite heavily on the island. Meat dishes tend to be very well cooked or even stewed in Dominican restaurants, a tradition stemming from the lesser availability of refrigeration on the island.
Seaside Dominican fishing villages will have great varieties of seafood, the most common being shrimp, marlin, mahi-mahi or dorado, and lobster. Most villagers more commonly dine on cheap, lesser-quality fish, usually stewed with la criolla, a type of rice. Premium seafood tends to be too expensive for the many locals, and is saved for the island's upper class and the tourist resorts.
Differences between Dominican cuisine and those of other parts of the West Indies include the milder spicing of the Dominican, which mainly uses onions, garlic, cilantro, cilantro ancho (culantro), ají cubanela (cubanelle pepper), and oregano.
References
Further reading
- Castro, Marianela; Clavé, Montse; Alcántara, Luz María (1996). Cocina Dominicana: Volume 2 of Cocinas de allí, aquí. Icaria Editorial. ISBN 8474262771, 9788474262773.
External links